Boca - All American Classic Organic Burgers Made With Organic Soy has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - All American Classic Organic Burgers Made With Organic Soy has been given a composite ranking of 72, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 32% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.3 mg | 21.1% | Top 30% | High |
Iron | 2 mg | 11.3% | Mid 40% | Average |
Sodium | 704.2 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 5.6 g | 22.5% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.8 g | Carbs 6.5 g | Fat 0.9 g
Per 100g | Calories 128
Protein 6.6 g | Carbs 13.7 g | Fat 5.7 g
Per 100g | Calories 67
Protein 4 g | Carbs 9.3 g | Fat 1.3 g
Per 100g | Calories 375
Protein 25 g | Carbs 48.3 g | Fat 9.2 g
Per 100g | Calories 169
Protein 12.3 g | Carbs 20.8 g | Fat 5.4 g
Per 100g | Calories 222
Protein 10.3 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 226
Protein 19.8 g | Carbs 19.8 g | Fat 9.9 g
Per 100g | Calories 212
Protein 15.5 g | Carbs 15.5 g | Fat 8.5 g