Alice's Sour Cream Chicken Breasts has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alice's Sour Cream Chicken Breasts has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 84% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 339
Protein 30.9 g | Carbs 8.5 g | Fat 17.9 g
Per Serving | Calories 210
Protein 17 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 320
Protein 19 g | Carbs 7 g | Fat 25 g
Per Serving | Calories 320
Protein 14 g | Carbs 7 g | Fat 26 g
Per Serving | Calories 470
Protein 54 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 300
Protein 25 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 210
Protein 23 g | Carbs 19 g | Fat 3.5 g