Alfresco Farm Eggs
Alfresco Farm Eggs has a average-calorie, low-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Alfresco Farm Eggs has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Bottom 30% | Low |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 140 mg | 5.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Bottom 30% | Low |
| Saturated Fat | 3 g | 15% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 179 mg 59.7%
Sodium 70 mg 2.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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