T. G.I. Friday's - Alfredo Chicken Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing T. G.I. Friday's - Alfredo Chicken Shrimp has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 367.6 IU | 7.4% | Mid 40% | Average |
| Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Bottom 30% | Low |
| Sodium | 283.1 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.74 g | 2.9% | Bottom 10% | Very Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Bottom 30% | Low |
| Saturated Fat | 2.2 g | 11% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 770 mg 32.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 30%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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