Ahi Limu Poke has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Ahi Limu Poke has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0.44 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 527
Protein 8.3 g | Carbs 62.7 g | Fat 27 g
Per 100g | Calories 167
Protein 33.3 g | Carbs 3.3 g | Fat 3.3 g
Per 100g | Calories 529
Protein 0 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 197
Protein 10.2 g | Carbs 24.1 g | Fat 6.6 g
Per 100g | Calories 240
Protein 9 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 3.5 g | Fat 11.8 g