Dr. Oetker - Mini Hawaiian Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Dr. Oetker - Mini Hawaiian Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 10.2 g | Carbs 33 g | Fat 5.7 g
Per 100g | Calories 211
Protein 7.9 g | Carbs 31.6 g | Fat 6.1 g
Per 100g | Calories 213
Protein 9.7 g | Carbs 25.3 g | Fat 8.3 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 27.9 g | Fat 9.3 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 83.7 g | Fat 5.8 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 83.7 g | Fat 5.8 g
Per 100g | Calories 116
Protein 3.1 g | Carbs 16.8 g | Fat 3.9 g
Per 100g | Calories 198
Protein 7.3 g | Carbs 29.2 g | Fat 5.2 g