Myogenix - After Shock Recovery (pina Colada) has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Myogenix - After Shock Recovery (pina Colada) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 3% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187.5 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.5 g | 85% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 15 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 12.4 g | Carbs 2.41 g | Fat 4.1 g
Per 100g | Calories 143
Protein 30.3 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 14.3 g
Per 100g | Calories 144
Protein 15 g | Carbs 4.8 g | Fat 7.2 g
Per 100g | Calories 256
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 403
Protein 58.3 g | Carbs 22.2 g | Fat 9.7 g