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aelplermagronen - Recipe and Nutrition Facts
28

aelplermagronen Recipe

aelplermagronen has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 88.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for aelplermagronen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C30.1 mg50.2%
Vitamin D45.2 IU11.3%
Vitamin E1.6 mg5.4%
Thiamin0.29 mg19%
Riboflavin0.26 mg15%
Niacin2.1 mg10.6%
Vitamin B60.36 mg18%
Folate90.4 mcg22.6%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%
Iron2.3 mg12.6%
Magnesium54.8 mg13.7%
Phosphorus228 mg22.8%
Potassium739 mg21.1%
Sodium764.1 mg31.8%
Zinc1.4 mg9.3%
Copper0.3 mg15.1%
Manganese0.6 mg30.1%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.3 g29.4%
Dietary Fiber10.4 g41.6%
Sugars38.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.1 g66.3%
Saturated Fat26.3 g131.5%
Monounsaturated Fat11.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 769 Calories from Fat 0

% Daily Value *

Total Fat 43.1 g 66.3%

Saturated Fat 26.3 g 131.5%

Trans Fat

Cholesterol 143.6 mg 47.9%

Sodium 764.1 mg 31.8%

Total Carbohydrates 88.3 g 29.4%

Dietary Fiber 10.4 g41.6%

Sugars 38.6 g

Protein 12 g 24%

Vitamin A 34% Vitamin C 50.2%

Calcium 25.4% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2129356 Embed Table:

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