Act II - Act Ii Microwave Popcorn Butter Mini Bags 1.6 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Act II - Act Ii Microwave Popcorn Butter Mini Bags 1.6 Oz has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1088.9 mg | 45.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
Saturated Fat | 15.6 g | 77.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 8.8 g | Carbs 55.1 g | Fat 24.3 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g
Per 100g | Calories 333
Protein 10.3 g | Carbs 66.7 g | Fat 7.7 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 47.1 g | Fat 35.3 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g
Per 100g | Calories 443
Protein 8.1 g | Carbs 56.4 g | Fat 24.2 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 474
Protein 6.3 g | Carbs 63.2 g | Fat 25.3 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g
Per 100g | Calories 564
Protein 8.5 g | Carbs 48 g | Fat 42.3 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 474
Protein 6.3 g | Carbs 63.2 g | Fat 25.3 g