Abm Hot Cross Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Abm Hot Cross Buns has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.7 IU | 4.2% | Top 30% | High |
Retinol | 54.8 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 111.9 mcg | 28% | Top 10% | Very High |
Folic Acid | 66.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 20.2 mg | 5.1% | Mid 40% | Average |
Phosphorus | 108.3 mg | 10.8% | Mid 40% | Average |
Potassium | 221.4 mg | 6.3% | Top 30% | High |
Sodium | 288.1 mg | 12% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 8.7 g | |||
Glucose | 3.6 mg | |||
Fructose | 4.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 31.3 mg 10.4%
Sodium 242 mg 10.1%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.7 g6.8%
Sugars 7.3 g
Protein 5.9 g 11.8%
Vitamin A 3.5% Vitamin C 1.7%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 6.5 g | Carbs 52.3 g | Fat 10.6 g
Per Serving | Calories 256
Protein 6.2 g | Carbs 45 g | Fat 5.7 g
Per Serving | Calories 163
Protein 3.1 g | Carbs 27.5 g | Fat 4.7 g
Per Serving | Calories 26
Protein 0.47 g | Carbs 4.7 g | Fat 0.61 g
Per Serving | Calories 139
Protein 7.5 g | Carbs 5.7 g | Fat 9.5 g
Per Serving | Calories 10
Protein 0 g | Carbs 2.69 g | Fat 0 g
Per Serving | Calories 425
Protein 15.8 g | Carbs 37.4 g | Fat 23.9 g
Per Serving | Calories 16
Protein 0 g | Carbs 2.14 g | Fat 0.89 g