Hot Turkey and Dressing Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Turkey and Dressing Sandwiches has been given a composite ranking of 44, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 62% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.8 IU | 3.8% | Top 30% | High |
Retinol | 55.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 74.8 mg | 7.5% | Mid 40% | Average |
Potassium | 129.7 mg | 3.7% | Mid 40% | Average |
Sodium | 369.6 mg | 15.4% | Top 30% | High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.8 mcg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 88.3 mg 29.4%
Sodium 1057 mg 44%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1.5 g6%
Sugars 2.4 g
Protein 21.5 g 43%
Vitamin A 10.7% Vitamin C
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein | Carbs 30 g | Fat 23.3 g
Per 100g | Calories 296
Protein 13.3 g | Carbs 0.1 g | Fat 27 g
Per Serving | Calories 311
Protein 9.4 g | Carbs 26.7 g | Fat 18.8 g
Per Serving | Calories 85
Protein 3.3 g | Carbs 14.8 g | Fat 2 g
Per Serving | Calories 133
Protein 15.1 g | Carbs 3.7 g | Fat 6.1 g
Per Serving | Calories 150
Protein 8.5 g | Carbs 15 g | Fat 5.9 g