A typical South Indian dish -Idiyappam (Rice Noodles) Recipe
A typical South Indian dish -Idiyappam (Rice Noodles) Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tamil cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A typical South Indian dish -Idiyappam (Rice Noodles) Recipe has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 238.2 mg | 6.8% | Top 30% | High |
| Sodium | 867.6 mg | 36.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 20.3 g | 101.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 65
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 6.9 g 34.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 295 mg 12.3%
Total Carbohydrates 1.59 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 0.74 g 1.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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