Ninety Nine Restaurants - 99 Child Perfect Green Beans, One Scoop has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ninety Nine Restaurants - 99 Child Perfect Green Beans, One Scoop has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1980
Protein 187 g | Carbs 2 g | Fat 137 g
Per 100g | Calories 330
Protein 15 g | Carbs 30 g | Fat 15 g
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 665
Protein 51 g | Carbs 61 g | Fat 24 g
Per 100g | Calories 210
Protein 15 g | Carbs 5 g | Fat 14 g
Per 100g | Calories 210
Protein 15 g | Carbs 5 g | Fat 14 g
Per 100g | Calories 610
Protein 61 g | Carbs 31 g | Fat 25 g
Per 100g | Calories 700
Protein 15 g | Carbs 39 g | Fat 53 g