Shady Brook Farms - 97% Fat Free Extra Lean Ground White Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shady Brook Farms - 97% Fat Free Extra Lean Ground White Turkey has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bar S - 98% Fat Free Deli Thin Cut..
Per 100g | Calories 107
Protein 14.3 g | Carbs 7.1 g | Fat 1.8 g
ShopRite - 98% Fat Free Ground Turkey
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Oscar Mayer - 98% Fat Free Wiener..
Per 100g | Calories 80
Protein 10 g | Carbs 6 g | Fat 0 g
Schneiders - Fat Free Cooked Turkey..
Per 100g | Calories 88
Protein 15.8 g | Carbs 7 g | Fat 0 g
Shady Brook Farms - Louisiana Brand..
Per 100g | Calories 247
Protein 21.2 g | Carbs 5.9 g | Fat 16.5 g
Shady Brook Farms - Italian Turkey..
Per 100g | Calories 150
Protein 18.2 g | Carbs 2.14 g | Fat 8.6 g
Shady Brook Farms - Fresh Boneless..
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Shady Brook Farms - 85/15 Ground..
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 15 g
