East of Chicago Pizza - 9" Storemade Pan Garden Vegetable Pizza- Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing East of Chicago Pizza - 9" Storemade Pan Garden Vegetable Pizza- Slice has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 477.3 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 27
Protein 0.89 g | Carbs 0.89 g | Fat 2.2 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 20.9 g | Fat 0 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.94 g | Fat 0.15 g
Per 100g | Calories 238
Protein 7.5 g | Carbs 28.8 g | Fat 10 g
Per 100g | Calories 202
Protein 7.6 g | Carbs 21 g | Fat 9.2 g
Per 100g | Calories 241
Protein 8.9 g | Carbs 29.1 g | Fat 10.1 g
Per 100g | Calories 210
Protein 9.9 g | Carbs 25.9 g | Fat 8.6 g