Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
East of Chicago Pizza 9" Storemade Pan Garden Vegetable Pizza- Slice - Nutrition Facts
23

9" Storemade Pan Garden Vegetable Pizza- Slice

East of Chicago Pizza - 9" Storemade Pan Garden Vegetable Pizza- Slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing East of Chicago Pizza - 9" Storemade Pan Garden Vegetable Pizza- Slice has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium477.3 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 420 mg 17.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/east-of-chicago-pizza/9-inch-storemade-pan-garden-vegetable-pizza-slice Embed Table:

Related Searches

69

Big Town Hero - Vegetable, Cup

Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 0 g

63

Krispy Kreme - Garden Vegetable..

Per 100g | Calories 27
Protein 0.89 g | Carbs 0.89 g | Fat 2.2 g

81

Kokoro Restaurant - Vegetable Bowl..

Per 100g | Calories 91
Protein 2.4 g | Carbs 20.9 g | Fat 0 g

49

D'Angelo Grilled Sandwiches - Heart..

Per 100g | Calories 18
Protein 0.88 g | Carbs 2.94 g | Fat 0.15 g

62

East of Chicago Pizza - 6" Storemade..

Per 100g | Calories 238
Protein 7.5 g | Carbs 28.8 g | Fat 10 g

43

East of Chicago Pizza - 12" Thin..

Per 100g | Calories 202
Protein 7.6 g | Carbs 21 g | Fat 9.2 g

20

East of Chicago Pizza - 6" Storemade..

Per 100g | Calories 241
Protein 8.9 g | Carbs 29.1 g | Fat 10.1 g

20

East of Chicago Pizza - 12" Crispy..

Per 100g | Calories 210
Protein 9.9 g | Carbs 25.9 g | Fat 8.6 g