Great Value - 8 Enriched Hot Dog Buns has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - 8 Enriched Hot Dog Buns has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.53 mg | 35.3% | Mid 40% | Average |
Riboflavin | 0.32 mg | 18.8% | Mid 40% | Average |
Niacin | 3.8 mg | 18.8% | Mid 40% | Average |
Folic Acid | 94.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 10.1 g | Carbs 50.4 g | Fat 6 g
Per 100g | Calories 257
Protein 7 g | Carbs 49 g | Fat 2.3 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 2.6 g
Per 100g | Calories 294
Protein 12.7 g | Carbs 31.4 g | Fat 12.7 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 60
Protein 0 g | Carbs 6.7 g | Fat 3.4 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 63.5 g | Fat 14.1 g