7 Layer Taco Salad Recipe
7 Layer Taco Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing 7 Layer Taco Salad has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 695 IU | 13.9% | ||
| Vitamin C | 5.3 mg | 8.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.05 mg | 3% | ||
| Riboflavin | 0.03 mg | 1.9% | ||
| Niacin | 0.24 mg | 1.2% | ||
| Vitamin B6 | 0.06 mg | 2.8% | ||
| Folate | 23.2 mcg | 5.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 10 mg | 2.5% | ||
| Phosphorus | 23 mg | 2.3% | ||
| Potassium | 176.6 mg | 5% | ||
| Sodium | 572.8 mg | 23.9% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.05 mg | 2.6% | ||
| Manganese | 0.11 mg | 5.7% | ||
| Selenium | 0.21 mcg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 251 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 572.8 mg 23.9%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 3.8 g15.2%
Sugars 2.1 g
Protein 6.9 g 13.8%
Vitamin A 13.9% Vitamin C 8.8%
Calcium 12.9% Iron 5%
*Based on a 2000 Calorie diet
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