Rudi's Organic Bakery - 7 grain with flax wraps has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rudi's Organic Bakery - 7 grain with flax wraps has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 532.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19.4% | Top 10% | Very High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Kashi 7 Whole Grain Puffs
Per 100g | Calories 368
Protein 10.5 g | Carbs 78.9 g | Fat 2.6 g
Jimmy John's - #6 Vegetarian On 7..
Per 100g | Calories 152
Protein 7.4 g | Carbs 22.1 g | Fat 4.4 g
Freihofer's - Hearty 7 Grain Bread
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Northwestern Mutual Cafeteria - 7..
Per 100g | Calories 300
Protein 12.3 g | Carbs 51.1 g | Fat 5.3 g
Rudi's Organic Bakery - Mediterranean..
Per 100g | Calories 246
Protein 0 g | Carbs 49.1 g | Fat 3.5 g
Rudi's Organic Bakery - Multi-Grain..
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 2.3 g
Rudi's Organic Bakery - European..
Per 100g | Calories 244
Protein 9.8 g | Carbs 46.3 g | Fat 3.7 g
Rudi's Organic Bakery - Buns ( 100%..
Per 100g | Calories 230
Protein 10.7 g | Carbs 44.5 g | Fat 2.3 g
