Subway - 6 Inch Cold Cut Combo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Subway - 6 Inch Cold Cut Combo has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 612 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1530 mg 63.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bugles - Original Flavour
Per 100g | Calories 548
Protein 4.8 g | Carbs 59.5 g | Fat 31 g
Michelada Cubana Recipe
Per 100g | Calories 42
Protein 0.43 g | Carbs 5.4 g | Fat 0.05 g
Coca Cola - Coco-Cola Classic
Per 100g | Calories 43
Protein 0 g | Carbs 11.9 g | Fat 0 g
Jersey Mike's Subs - #8 Club Mini On..
Per 100g | Calories 154
Protein 11.4 g | Carbs 12.3 g | Fat 6.1 g
Subway - Subway Turkey Breat Foot..
Per 100g | Calories 140
Protein 8.9 g | Carbs 22.7 g | Fat 3.5 g
Subway - Deli-Style Ham Sandwich
Per 100g | Calories 148
Protein 7.7 g | Carbs 24.6 g | Fat 2.8 g
Subway - 6 Inch Italian Herbs And..
Per 100g | Calories 305
Protein 12.2 g | Carbs 50 g | Fat 6.1 g
Subway - Fat Free Italian Salad..
Per 100g | Calories 61
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
