4C - 4C Parmesan & Romano Cheese Grated has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1600 mg | 160% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2100 mg | 87.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Mid 40% | Average |
| Saturated Fat | 20 g | 100% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 105 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Better Eats
Details4C - 4C Parmesan Grated Cheese
Per 100g | Calories 496
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Polly-O - Cheese Parmesan Grated
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Casaro - Casaro Parmesan Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 20 g
Kraft - Kraft Grated Cheese Cheese..
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Related Searches
Casaro - Casaro Parmesan Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 20 g
4C - 4C Parmesan Grated Cheese
Per 100g | Calories 496
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Pastene - Pastene Parmesan Cheese..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Alessi - Alessi 100% Parmesan Grated..
Per 100g | Calories 507
Protein 40.6 g | Carbs 0 g | Fat 30.4 g
4C - 4C Parmesan Grated Cheese
Per 100g | Calories 496
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
4C - 4C Grated Cheese Italian..
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 40 g
4C - 4C Grated Cheese Homestyle,..
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 30 g
4C - 4C Grated Cheese 100% Imported..
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 30 g
