4.5 Oz Pork Tenderloin
4.5 Oz Pork Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for 4.5 Oz Pork Tenderloin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Winn-Dixie - Pork Tenderloin
Per 100g | Calories 162
Protein 28.2 g | Carbs 0 g | Fat 4.9 g
Pork Tenderloin Florentine - Pork..
Per 100g | Calories 47
Protein 7.6 g | Carbs 0.88 g | Fat 1.5 g
Chili-lime Pork Tenderloin
Per 100g | Calories 160
Protein 21.2 g | Carbs 0.88 g | Fat 7.9 g
Hormel - Hormel Always Tender, Pork..
Per 100g | Calories 108
Protein 17 g | Carbs 1.76 g | Fat 3.8 g
Infinity Foods - Organic Rice Flakes
Per 100g | Calories 349
Protein 6.9 g | Carbs 74 g | Fat 2.8 g
Sanitarium - Apricot Coconut Delight
Per 100g | Calories 355
Protein 2.3 g | Carbs 64 g | Fat 8.8 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 121
Protein 21 g | Carbs 2.5 g | Fat 3 g
William And Mary University Center -..
Per 100g | Calories 200
Protein 7.5 g | Carbs 32.6 g | Fat 4.4 g
