Molinaro's - 3 Pizzas - Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Molinaro's - 3 Pizzas - Pepperoni has been given a composite ranking of 69, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 19% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 20 g | Carbs 3.3 g | Fat 33.3 g
Per 100g | Calories 214
Protein 12.5 g | Carbs 8.9 g | Fat 14.3 g
Per 100g | Calories 358
Protein 20 g | Carbs 1 g | Fat 30 g
Per 100g | Calories 261
Protein 25.4 g | Carbs 8.5 g | Fat 13.9 g
Per 100g | Calories 228
Protein 7 g | Carbs 43.9 g | Fat 1.8 g
Per 100g | Calories 225
Protein 6.3 g | Carbs 40.5 g | Fat 3.2 g
Per 100g | Calories 212
Protein 4.7 g | Carbs 37.6 g | Fat 3.5 g
Per 100g | Calories 220
Protein 9 g | Carbs 26 g | Fat 11 g