Pizza Hut - 3 Cheese Stuffed Crust - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pizza Hut - 3 Cheese Stuffed Crust - Pepperoni, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 812.1 mg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 12.4 g | Carbs 26.7 g | Fat 11.2 g
Per 100g | Calories 201
Protein 11.5 g | Carbs 23.6 g | Fat 6.9 g
Per 100g | Calories 255
Protein 12.3 g | Carbs 20.8 g | Fat 14.2 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 21.5 g | Fat 10.5 g
Per 100g | Calories 194
Protein 10.3 g | Carbs 22.3 g | Fat 7.4 g
Per 100g | Calories 250
Protein 12.1 g | Carbs 22.4 g | Fat 12.9 g
Per 100g | Calories 187
Protein 7.7 g | Carbs 16.6 g | Fat 9.8 g
Per 100g | Calories 255
Protein 12.3 g | Carbs 20.8 g | Fat 14.2 g