Gerber 2nd Foods - 2nd Foods Peas Baby Food has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Gerber 2nd Foods - 2nd Foods Peas Baby Food , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 101.4 mg | 2.9% | Top 30% | High |
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Gerber 1st Foods - 1st Foods Peas..
Per 100g | Calories 49
Protein 2.8 g | Carbs 7.1 g | Fat 0 g
Earth's Best - Organic First Peas..
Per 100g | Calories 49
Protein 0 g | Carbs 8.5 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Peas..
Per 100g | Calories 50
Protein 3 g | Carbs 8.1 g | Fat 0 g
Happy Baby - Stage 2 Broccoli, Peas &..
Per 100g | Calories 60
Protein 1 g | Carbs 15.1 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Pears..
Per 100g | Calories 71
Protein 0 g | Carbs 17.1 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Pear..
Per 100g | Calories 81
Protein 1 g | Carbs 18.1 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Peas..
Per 100g | Calories 50
Protein 3 g | Carbs 8.1 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Plums..
Per 100g | Calories 60
Protein 0 g | Carbs 12.1 g | Fat 0 g
