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Gerber 2nd Foods Pear Strawberry Granola W/DHA Puree - Nutrition Facts
86

2nd Foods Pear Strawberry Granola W/DHA Puree

Gerber 2nd Foods - 2nd Foods Pear Strawberry Granola W/DHA Puree has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Gerber 2nd Foods - 2nd Foods Pear Strawberry Granola W/DHA Puree , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C27.2 mg45.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Potassium151.2 mg4.3%Top 10%Very High
Sodium5 mg0.2%Bottom 30%Low
Zinc0.6 mg4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C 45%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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