Pizza Schmizza - 14" Traditional Pizza Slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Schmizza - 14" Traditional Pizza Slice has been given a composite ranking of 75, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 25 g | Carbs 55 g | Fat 20 g
Per 100g | Calories 220
Protein 12 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 260
Protein 12 g | Carbs 37 g | Fat 7 g
Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 450
Protein 20 g | Carbs 41 g | Fat 24 g
Per 100g | Calories 420
Protein 18 g | Carbs 44 g | Fat 21 g
Per 100g | Calories 580
Protein 26 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 320
Protein 18 g | Carbs 32 g | Fat 15 g