East of Chicago Pizza - 14" Storemade Pan Beef Pizza- Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for East of Chicago Pizza - 14" Storemade Pan Beef Pizza- Slice, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.5 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 537
Protein 27 g | Carbs 58 g | Fat 21 g
Per 100g | Calories 1059
Protein 54 g | Carbs 63 g | Fat 66 g
Per 100g | Calories 583
Protein 47.9 g | Carbs 65.2 g | Fat 13.8 g
Per 100g | Calories 450
Protein 22 g | Carbs 43 g | Fat 21 g
Per 100g | Calories 203
Protein 10.1 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 275
Protein 9.9 g | Carbs 26.4 g | Fat 14.3 g
Per 100g | Calories 214
Protein 10 g | Carbs 25.7 g | Fat 8.6 g
Per 100g | Calories 213
Protein 9.1 g | Carbs 20.1 g | Fat 11 g