Maria And Ricardo's Tortilla Factory - 12" Sundried Tomato Tortillas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 48.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Maria And Ricardo's Tortilla Factory - 12" Sundried Tomato Tortillas has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Thiamin
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 230 IU | 4.6% | Mid 40% | Average |
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Thiamin | 0.41 mg | 27.6% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.8% | Mid 40% | Average |
| Niacin | 3.7 mg | 18.4% | Mid 40% | Average |
| Folic Acid | 22.1 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.4 mg | 1.8% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 460.1 mg | 19.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 9 g 18%
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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