Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Samuel Mancino's Italian Eatery 12 Gourmet Pizza - Veggie Head 1 slice - Nutrition Facts
46

12 Gourmet Pizza - Veggie Head - 1 slice

Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - Veggie Head - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - Veggie Head - 1 slice has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.72 mg4%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 340 mg 14.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 15%

Calcium 1.2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/12rdquo-gourmet-pizza-veggie-head-1-slice Embed Table:

Related Searches

40

Samuel Mancino's Italian Eatery - 14..

Per 100g | Calories 360
Protein 21 g | Carbs 29 g | Fat 18 g

58

Garlic Jim's Famous Gourmet Pizza -..

Per 100g | Calories 280
Protein 0 g | Carbs 32 g | Fat 13 g

51

Samuel Mancino's Italian Eatery - 10..

Per 100g | Calories 180
Protein 10 g | Carbs 20 g | Fat 7 g

23

Samuel Mancino's Italian Eatery - 14..

Per 100g | Calories 430
Protein 26 g | Carbs 30 g | Fat 22 g

40

Samuel Mancino's Italian Eatery - 14..

Per 100g | Calories 360
Protein 21 g | Carbs 29 g | Fat 18 g

37

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 1730
Protein 122 g | Carbs 138 g | Fat 74 g

29

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 830
Protein 58 g | Carbs 70 g | Fat 33 g

43

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 830
Protein 64 g | Carbs 58 g | Fat 38 g