Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - Veggie Head - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - Veggie Head - 1 slice has been given a composite ranking of 46, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 15%
Calcium 1.2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 21 g | Carbs 29 g | Fat 18 g
Per 100g | Calories 280
Protein 0 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 180
Protein 10 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 430
Protein 26 g | Carbs 30 g | Fat 22 g
Per 100g | Calories 360
Protein 21 g | Carbs 29 g | Fat 18 g
Per 100g | Calories 1730
Protein 122 g | Carbs 138 g | Fat 74 g
Per 100g | Calories 830
Protein 58 g | Carbs 70 g | Fat 33 g
Per 100g | Calories 830
Protein 64 g | Carbs 58 g | Fat 38 g