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Homemade Pizza Co 12" Four Cheese on White Crust , Medium - Nutrition Facts
18

12" Four Cheese Pizza on White Crust, Medium

Homemade Pizza Co - 12" Four Cheese Pizza on White Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Pizza Co - 12" Four Cheese Pizza on White Crust, Medium has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.8 IU6.9%Top 30%High
Vitamin C2.8 mg4.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Top 10%Very High
Iron1.7 mg9.2%Top 30%High
Sodium471.3 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 30%High
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 410 mg 17.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 4%

Calcium 1.5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/12-inch-four-cheese-pizza-on-white-crust-medium Embed Table:

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