Jimmy John's - # 11 Country Club with 7-Grain Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 11.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - # 11 Country Club with 7-Grain Wheat Bread has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.3 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 883 Calories from Fat 385
% Daily Value *
Total Fat 42.8 g 65.8%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 107.3 mg 35.8%
Sodium 2272 mg 94.7%
Total Carbohydrates 74.2 g 24.7%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 46.5 g 93%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Country Wheat Bread
Per Serving | Calories 140
Protein 4.3 g | Carbs 20.5 g | Fat 4.9 g
Country Rye Bread
Per Serving | Calories 214
Protein 5.1 g | Carbs 39.2 g | Fat 4.2 g
Taste of Home Low-Fat Country Cooking..
Per 100g | Calories 219
Protein 7 g | Carbs 37 g | Fat 6 g
Country Life Bakery - Quinoa Malt and..
Per 100g | Calories 193
Protein 10.8 g | Carbs 26 g | Fat 2.6 g
Jimmy John's - # 10 Hunter's Club..
Per 100g | Calories 219
Protein 11.8 g | Carbs 18.2 g | Fat 10.5 g
Jimmy John's - # 1 Pepe with Lettuce..
Per 100g | Calories 158
Protein 7.3 g | Carbs 2.45 g | Fat 13.3 g
Jimmy John's - Hunter's Club Unwich..
Per 100g | Calories 146
Protein 9.7 g | Carbs 2.35 g | Fat 10.8 g
Jimmy John's - Unwich (Lettuce Wrap)..
Per 100g | Calories 13
Protein 1.1 g | Carbs 2.14 g | Fat 0.24 g
