1000 Island Vegetable Dip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for 1000 Island Vegetable Dip, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 86% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1191.9 IU | 23.8% | Top 10% | Very High |
Retinol | 278.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.6 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.2 mg | 8.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 102.7 mg | 10.3% | Mid 40% | Average |
Potassium | 189.2 mg | 5.4% | Mid 40% | Average |
Sodium | 887.8 mg | 37% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 11.6 g | |||
Glucose | 2.7 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.5 g | 82.3% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.7% | Top 10% | Very High |
Monounsaturated Fat | 13.5 g | |||
Polyunsaturated Fat | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 328.5 mg 13.7%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 4.3 g
Protein 2.4 g 4.8%
Vitamin A 8.8% Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 0.95 g | Carbs 39.8 g | Fat 24.3 g
Per Serving | Calories 361
Protein 0.98 g | Carbs 28 g | Fat 28.6 g
Per Serving | Calories 92
Protein 2 g | Carbs 0.87 g | Fat 9 g
Per Serving | Calories 132
Protein 1.9 g | Carbs 7.7 g | Fat 10.7 g
Per Serving | Calories 187
Protein 1.7 g | Carbs 5.7 g | Fat 18 g
Per Serving | Calories 129
Protein 3 g | Carbs 15.5 g | Fat 6.5 g
Per Serving | Calories 141
Protein 10.8 g | Carbs 5.1 g | Fat 8.6 g
Per Serving | Calories 58
Protein 2.2 g | Carbs 2.15 g | Fat 4.7 g