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1000 Island Vegetable Dip - Recipe and Nutrition Facts
6

1000 Island Vegetable Dip Recipe

1000 Island Vegetable Dip has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for 1000 Island Vegetable Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat86%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1191.9 IU23.8%Top 10%Very High
Retinol278.4 mcg
Vitamin C0 mg
Vitamin D21.6 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.2 mg8.9%Top 30%High
Iron0 mg
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus102.7 mg10.3%Mid 40%Average
Potassium189.2 mg5.4%Mid 40%Average
Sodium887.8 mg37%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.54 g2.2%Bottom 30%Low
Sugars11.6 g
Glucose2.7 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53.5 g82.3%Top 10%Very High
Saturated Fat20.5 g102.7%Top 10%Very High
Monounsaturated Fat13.5 g
Polyunsaturated Fat16.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 328.5 mg 13.7%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.2 g0.8%

Sugars 4.3 g

Protein 2.4 g 4.8%

Vitamin A 8.8% Vitamin C

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/1000-island-vegetable-dip-121712 Embed Table:

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