Roman Meal - 100% Whole Grain, Cranberry Walnut has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Roman Meal - 100% Whole Grain, Cranberry Walnut has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Potassium | 440.9 mg | 12.6% | Top 30% | High |
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 5.3 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 391
Protein 35.3 g | Carbs 39.1 g | Fat 11.3 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 72.3 g | Fat 4.4 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 65.5 g | Fat 10.1 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 48.1 g | Fat 3.2 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 72.3 g | Fat 4.4 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g