Peter Pan - 100% Natural Crunchy Peanut Butter has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Peter Pan - 100% Natural Crunchy Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7 g | Carbs 7 g | Fat 16 g
Per Serving | Calories 139
Protein 2.4 g | Carbs 14.2 g | Fat 8.8 g
Per 100g | Calories 200
Protein 8 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 240
Protein 11 g | Carbs 41 g | Fat 6 g
Per 100g | Calories 499
Protein 22.2 g | Carbs 38.8 g | Fat 30.5 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 14.7 g | Fat 35.3 g
Per 100g | Calories 200
Protein 8 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 210
Protein 8 g | Carbs 6 g | Fat 17 g