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Roundy's 100% Cranberry Juice - Nutrition Facts and detailed Analysis
57

100% Cranberry Juice

Roundy's - 100% Cranberry Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Roundy's - 100% Cranberry Juice has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.7 IU0.8%Mid 40%Average
Vitamin C32.5 mg54.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0 mg
Sodium14.6 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0 g
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 35 g

Protein 0 g

Vitamin A 2% Vitamin C 130%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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