1 scoop protein powder
1 scoop protein powder has a low-calorie, low-carb, average-fat and high-protein content.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing 1 scoop protein powder has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jenny's Protein Powder
Per 100g | Calories 62
Protein 16 g | Carbs 0 g | Fat 0 g
Isobolic - Protein Powder
Per 100g | Calories 220
Protein 45 g | Carbs 4 g | Fat 2.5 g
Nitrean Protein Powder
Per 100g | Calories 367
Protein 80 g | Carbs 0 g | Fat 3.3 g
Robin's Protein Powder
Per 100g | Calories 50
Protein 15 g | Carbs 0 g | Fat 0 g
Protein Powder Cookies
Per 100g | Calories 100
Protein 7 g | Carbs 11 g | Fat 3 g
Jenny's Protein Powder
Per 100g | Calories 62
Protein 16 g | Carbs 0 g | Fat 0 g
Vanilla protein powder
Per 100g | Calories 80
Protein 18 g | Carbs 1 g | Fat 0 g
Protein Powder Oatmeal
Per 100g | Calories 454
Protein 37.9 g | Carbs 41 g | Fat 16 g
