Five Guys Burgers And Fries - 1 Bun has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Five Guys Burgers And Fries - 1 Bun, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 428.6 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 330 mg 13.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grebe's Bakery - Weiner Buns
Per 100g | Calories 260
Protein 8 g | Carbs 50 g | Fat 6 g
Premium Bakeshop - Hotdog Buns
Per 100g | Calories 256
Protein 7 g | Carbs 51.2 g | Fat 4.7 g
Franz - Bar-b-que Gourmet Buns
Per 100g | Calories 270
Protein 8.1 g | Carbs 48.6 g | Fat 4.7 g
Gonnella - Sub Buns
Per 100g | Calories 282
Protein 9.9 g | Carbs 45.1 g | Fat 6.3 g
Five Guys Burgers And Fries -..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Five Guys Burgers And Fries - Little..
Per 100g | Calories 197
Protein 8.7 g | Carbs 18.9 g | Fat 9.8 g
Five Guys Burgers And Fries -..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Five Guys Burgers And Fries -..
Per 100g | Calories 277
Protein 15.5 g | Carbs 13.2 g | Fat 18.2 g
