1-2-3 Gluten Free - 1-2-3 Gluten Free Brownies Divinely Decadent, Silky & Rich has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for 1-2-3 Gluten Free - 1-2-3 Gluten Free Brownies Divinely Decadent, Silky & Rich, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 6% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.1 mg | 9.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 276.4 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.9 g | 27.6% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.4% | Top 30% | High |
Sugars | 59.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 0 g | Carbs 53.3 g | Fat 3.8 g
Per 100g | Calories 356
Protein 11.9 g | Carbs 74.3 g | Fat 7.4 g
Per 100g | Calories 336
Protein 6.7 g | Carbs 67.2 g | Fat 6.7 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 34.6 g | Fat 18.9 g
Per 100g | Calories 254
Protein 0 g | Carbs 53.3 g | Fat 3.8 g
Per 100g | Calories 405
Protein 2.7 g | Carbs 81.1 g | Fat 6.8 g
Per 100g | Calories 379
Protein 0 g | Carbs 88.5 g | Fat 0 g
Per 100g | Calories 366
Protein 0 g | Carbs 86.9 g | Fat 0 g
Per 100g | Calories 254
Protein 0 g | Carbs 53.3 g | Fat 3.8 g
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g