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Frito Lay Munchies - Munchies Cheese Fix Cheetosdoritosrold Goldsun Chips Snack Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
508
50%
44%
6%
Average
High
Low
3.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
907 mg
3.6 g
x
514
48%
46%
6%
Low
Average
Low
1.5 g
4.6 g
7.1 g
13.6 g
1.1 mg
148 mg
0 IU
0.2 mg
0 mcg
0 mg
0 mg
3.9 g
0.2 g
614.9 mg
3.8 g
0 g
x
496
45%
48%
7%
Low
Low
Low
1.8 g
5.2 g
7.7 g
9.6 g
1.8 mg
72 mg
33 IU
0.35 mg
0 mcg
54.1 mg
4 mg
8.6 g
0 g
793.1 mg
0 g
0 g
x
318
80%
10%
10%
Low
High
Low
1.7 g
6.4 g
1.4 g
1.2 g
4.8 mg
128 mg
303 IU
0.24 mg
0.27 mcg
5.5 mg
3.5 mg
2 mg
1.1 g
0 g
602 mg
2.8 g
0 g
x
551
36%
59%
5%
Low
Low
Low
1.9 g
3.4 g
7.1 g
18.7 g
1.6 mg
110 mg
3 IU
0.52 mg
0 mcg
8.5 mg
4 mg
9.6 g
0 g
755 mg
0 g
0 g