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Solids and Liquids Heavy Syrup Pack Purple Canned Plums Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
89
98%
1%
2%
Low
High
Low
76.1 g
0.9 g
0.1 g
0 g
0.84 mg
9 mg
259 IU
0.03 mg
0 mcg
0.4 mg
0.18 mg
0 mg
0.01 g
0 g
19 mg
22.3 g
0 g
x
101
98%
1%
1%
Low
High
Low
73 g
1 g
0.1 g
0 g
0.82 mg
9 mg
254 IU
0.03 mg
0 mcg
0.4 mg
0 mg
0.01 g
0 g
19 mg
0 g
0 g
x
63
96%
1%
2%
Low
High
Low
83 g
0.9 g
0.1 g
0 g
0.86 mg
9 mg
231 IU
0.03 mg
0 mcg
0.4 mg
0.18 mg
0 mg
0.01 g
0 g
20 mg
15.4 g
0 g
x
74
97%
1%
1%
Low
High
Low
80.4 g
1.6 g
0 g
0 g
0.22 mg
5 mg
0 IU
0.01 mg
0 mcg
1.1 mg
0.08 mg
0 mg
0.01 g
0 g
5 mg
15.2 g
0 g
x
97
98%
1%
1%
Low
High
Low
74.3 g
1.6 g
0 g
0 g
0.22 mg
5 mg
0 IU
0.01 mg
0 mcg
1.1 mg
0 mg
0.01 g
0 g
5 mg
0 g
0 g