Cream of Wheat - Enriched Farina 10 Minute Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

70

Cream of Wheat - Enriched Farina 10 Minute

363

86%

0%

14%

Low

High

Low

3 g

27.2 mg

604.7 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

0 g

x

87

Cooked With Water Enriched Farina Cereals Without Salt

48

87%

1%

12%

Low

High

Low

87.9 g

0.3 g

0 g

0 g

0.5 mg

4 mg

0 IU

0.01 mg

0 mcg

0 mg

0.01 mg

0 mg

0.01 g

0 g

2 mg

0 g

0 g

x

87

Quaker - Prepared With Water Enriched Farina Creamy Wheat QUAKER Cereals With Salt

51

87%

1%

12%

Low

High

Low

86.9 g

0.4 g

0 g

0 g

4.7 mg

4 mg

0 IU

0.01 mg

0 mcg

0 mg

0 mg

0.01 g

0 g

55 mg

0 g

0 g

x

89

Quaker - Prepared With Water Enriched Farina Creamy Wheat QUAKER Cereals Without Salt

51

87%

1%

12%

Low

High

Low

87 g

0.4 g

0 g

0 g

4.7 mg

4 mg

0 IU

0.01 mg

0 mcg

0 mg

0 mg

0.01 g

0 g

3 mg

0 g

0 g

x

79

Malt-O-Meal - Ready-To-Eat Dry Farina Hot Wheat MALT-O-MEAL Cereals

362

82%

3%

15%

Low

High

Low

9.7 g

3.9 g

0.2 g

0.8 g

39.6 mg

377 mg

100 IU

1.9 mg

1 mg

1 mg

0.31 g

0 g

10 mg

0.7 g

0 g