Better-Eats can suggest healthier alternatives for a food.


Duncan Hines - Pancake Mix Original Hot Cakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
348
89%
0%
11%
Low
High
Low
0 g
2.2 mg
43.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
630.4 mg
10.9 g
x
347
81%
9%
10%
Low
High
Low
2.3 g
2.3 mg
347.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1481.5 mg
11.6 g
x
331
77%
11%
12%
Low
High
Low
8.8 g
2.2 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
793.7 mg
8.8 g
x
378
81%
9%
10%
Low
High
Low
2.5 g
2.5 mg
377.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1133.8 mg
22.7 g
x
65

Maple Grove Farms - Pancake & Waffle Mix Sugar Free

349
35%
18%
47%
High
High
Low
14.5 g
2.9 mg
58.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
610 mg
0 g