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Fryer-Roasters Turkey Leg Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
0%
29%
71%
Low
Average
High
75.6 g
0 g
1.1 g
1 g
1.7 mg
11 mg
2 IU
0.35 mg
0.4 mcg
0 mg
87 mg
1.1 g
0 g
69 mg
0 g
0 g
x
170
0%
30%
70%
Low
Average
High
65.6 g
0 g
1.6 g
1.5 g
2.6 mg
23 mg
0 IU
0.34 mg
0 mcg
0 mg
70 mg
1.7 g
0 g
80 mg
0 g
0 g
x
133
0%
30%
70%
Low
Average
High
72.9 g
0 g
1.5 g
1.1 g
1.8 mg
13 mg
395 IU
0.42 mg
1.9 mcg
0.2 mg
92 mg
1.2 g
0 g
61 mg
0 g
0 g
x
151
0%
46%
54%
Low
Average
High
72 g
0 g
2.3 g
2 g
1.9 mg
18 mg
2 IU
0.34 mg
0.39 mcg
0 mg
63 mg
2.3 g
0 g
70 mg
0 g
0 g
x
228
4%
65%
31%
Low
Low
High
62.3 g
0 g
7.4 g
1.7 g
12 mg
5 mg
72372.3 IU
1.5 mg
49.4 mcg
24.5 mg
0.12 mg
331 mg
5.5 g
0 g
71 mg
0 g
0 g