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Healthy alternative to Roasted Cooked Meat Only Breast Fryer-Roasters Turkey

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Meat Only Breast Fryer-Roasters Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
0%
5%
95%
Low
High
High
68.4 g
0 g
0.1 g
0.2 g
1.5 mg
12 mg
0 IU
0.56 mg
0 mcg
0 mg
0.09 mg
83 mg
0.24 g
0 g
52 mg
0 g
0 g
x
170
0%
30%
70%
Low
Average
High
65.6 g
0 g
1.6 g
1.5 g
2.6 mg
23 mg
0 IU
0.34 mg
0 mcg
0 mg
70 mg
1.7 g
0 g
80 mg
0 g
0 g
x
111
0%
6%
94%
Low
High
High
74.1 g
0 g
0.1 g
0.2 g
1.2 mg
10 mg
0 IU
0.58 mg
0 mcg
0 mg
62 mg
0.21 g
0 g
49 mg
0 g
0 g
x
165
0%
21%
79%
Low
High
High
65.3 g
0 g
1.2 g
0.8 g
1 mg
15 mg
21 IU
0.6 mg
0.34 mcg
0 mg
0.27 mg
85 mg
1 g
0 g
74 mg
0 g
0 g
x
170
0%
28%
72%
Low
Average
High
64.9 g
0 g
1 g
1.4 g
1.8 mg
25 mg
0 IU
0.46 mg
0 mcg
0 mg
0.33 mg
76 mg
1.6 g
0 g
70 mg
0 g
0 g