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Eckrich - Deli - Pastrami Cooked Peppered Pastrami Round Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
125
5%
36%
59%
Low
Average
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
53.6 mg
1.8 g
0 g
803.6 mg
1.8 g
143
28%
31%
41%
High
High
Low
0 g
0 mg
35.7 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
35.7 mg
1.8 g
0 g
1250 mg
3.6 g
88
14%
8%
78%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
26.5 mg
0 g
0 g
846.6 mg
1.8 g
146
0%
37%
62%
Low
Low
High
69.5 g
0 g
2.1 g
0.1 g
2.2 mg
10 mg
42 IU
0.22 mg
1.9 mcg
0.3 mg
0 IU
0.12 mg
68 mg
2.7 g
0 g
884.9 mg
0.1 g
0 g
x
15

Oscar Mayer - Turkey Pastrami Shaved

154
6%
40%
54%
Low
High
High
0 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
66.1 mg
1.1 g
0 g
1014.1 mg
0 g