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Crunchy Flat Noodles ( Chinese Restaurant ) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
521
39%
53%
8%
Low
Average
Low
4.9 g
0 g
7.6 g
16.9 g
1.8 mg
21 mg
0 IU
0 mcg
0 mg
0 mg
4.9 g
0.1 g
378 mg
0 g
0 g
x
151
90%
2%
8%
Low
High
Low
62.5 g
0.9 g
0.39 mg
5 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
527
43%
51%
6%
Low
Average
Low
0.7 g
3.9 g
7.7 g
17.3 g
4.7 mg
20 mg
1 IU
0.11 mg
0 mcg
0 mg
3.5 mg
0 mg
4.4 g
0 g
439 mg
0.3 g
0 g
x
99
80%
1%
19%
Low
High
Low
73 g
0 g
0 g
0 g
0.48 mg
4 mg
0 IU
0.04 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
60 mg
0 g
0 g
x
131
86%
1%
13%
Low
High
Low
67.9 g
0 g
0 g
0.1 g
0.52 mg
8 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
161 mg
0 g
0 g