Commercially Prepared Dutch Apple Pie Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

47

Commercially Prepared Dutch Apple Pie

290

61%

36%

3%

Low

Average

Low

41.1 g

1.6 g

5.8 g

2.1 g

0.91 mg

14 mg

82 IU

0.04 mg

0 mcg

5.7 mg

0.96 mg

0 mg

2.3 g

0 g

200 mg

22 g

0 g

x

61

Commercially Prepared Corn Muffins

305

67%

25%

8%

Low

High

Low

32.6 g

3.4 g

2.1 g

3.2 g

2.8 mg

74 mg

208 IU

0.08 mg

0.09 mcg

0 mg

0.8 mg

26 mg

1.4 g

0 g

521 mg

7.5 g

0 g

x

61

Corn Muffins Made With Low Fat 2% Milk Prepared From Recipe

316

56%

35%

9%

Average

High

Low

33 g

0 g

3 g

6.2 g

2.6 mg

259 mg

241 IU

0.09 mg

0.16 mcg

0.3 mg

42 mg

2.3 g

0 g

585.1 mg

0 g

0 g

x

69

Plain Muffins Made With Low Fat 2% Milk Prepared From Recipe

296

56%

35%

9%

Average

High

Low

37.7 g

2.7 g

2.8 g

5.7 g

2.4 mg

200 mg

140 IU

0.04 mg

0.15 mcg

0.3 mg

39 mg

2.2 g

0 g

466.9 mg

0 g

0 g

x

66

Blueberry Muffins Made With Low Fat 2% Milk Prepared From Recipe

285

57%

34%

9%

Average

High

Low

39.5 g

0 g

2.6 g

5.4 g

2.3 mg

189 mg

141 IU

0.04 mg

0.14 mcg

1.5 mg

37 mg

2 g

0 g

441 mg

0 g

0 g