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Stewed Sulfured Dried Pears Without Added Sugar
Better-Eats can suggest healthier alternatives for a food.
Stewed Sulfured Dried Pears Without Added Sugar Substitute Options
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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
Stewed Sulfured Dried Pears Without Added Sugar
127
95%
2%
3%
Low
High
Low
64.4 g
6.4 g
0.1 g
0.1 g
1 mg
16 mg
42 IU
0.03 mg
0 mcg
4 mg
0.03 mg
0 mg
0.02 g
0 g
3 mg
27.4 g
0 g
x
88
Stewed Sulfured Dried Pears With Added Sugar
140
96%
2%
2%
Low
High
Low
61.2 g
5.8 g
0.1 g
0.1 g
0.97 mg
15 mg
40 IU
0.03 mg
0 mcg
3.8 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
89
Stewed Dried Plums (Prunes) With Sugar
124
95%
1%
3%
Low
High
Low
65.1 g
3.8 g
0.1 g
0 g
1 mg
21 mg
285 IU
0.2 mg
0 mcg
2.7 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
88
Canned Pear Nectar With Added Ascorbic Acid
60
99%
0%
1%
Low
High
Low
84 g
0.6 g
0 g
0 g
0.26 mg
5 mg
1 IU
0.01 mg
0 mcg
27 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
79
Unsweetened Canned Applesauce With Added Ascorbic Acid
42
97%
2%
1%
Low
High
Low
88.2 g
1.1 g
0 g
0 g
0.23 mg
4 mg
29 IU
0.03 mg
0 mcg
21.2 mg
0.16 mg
0 mg
0.01 g
0 g
2 mg
9.4 g
0 g