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Quaker - Cereal Golden Maple Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
78%
12%
11%
Low
High
Low
7.1 g
28.2 mg
176.4 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
3.5 mg
0 mg
0.88 g
0 g
423.3 mg
22.9 g
x
317
73%
11%
16%
Low
High
Low
10.6 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
335.1 mg
0 g
x
379
49%
12%
39%
High
High
Low
17.2 g
6.9 mg
1032.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
481.8 mg
17.2 g
x
280
66%
5%
29%
Low
High
Low
20 g
2 mg
120.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
170.1 mg
12 g
x
401
77%
12%
11%
Low
High
Low
8.9 g
31.2 mg
334.2 mg
4455.7 IU
2.2 mg
2.2 mcg
53.5 mg
0 IU
0 mg
0 mg
1.1 g
0 g
267.3 mg
8.9 g