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Zatarain's - Mix Roux & Gravy Instant Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
302
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4222.3 mg
0 g
x
364
58%
33%
10%
High
Low
Low
0 g
0 mg
0 mg
909.1 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
7181.8 mg
9.1 g
x
287
78%
22%
0%
Low
High
Low
0 g
0 mg
0 mg
5744.6 IU
0 mg
0 mcg
43.1 mg
0 IU
0 mg
0 mg
0 g
0 g
9478.6 mg
14.4 g
x
455
53%
37%
10%
Average
Low
Low
3.1 g
3.1 mg
0 mg
156.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.4 g
0 g
2053.7 mg
4.7 g
x
414
62%
28%
10%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.7 g
0 g
1513.8 mg
5.7 g